Comments on: Healthy Eating: Black Beans, Quinoa, and Broccoli https://www.mamasmiles.com/healthy-eating-black-beans-quinoa-and-broccoli/ Education, Parenting, Crafts and Family Travel Mon, 15 Jul 2013 23:20:31 +0000 hourly 1 https://wordpress.org/?v=7.0 By: MaryAnne https://www.mamasmiles.com/healthy-eating-black-beans-quinoa-and-broccoli/#comment-49975 Mon, 15 Jul 2013 23:20:31 +0000 https://www.mamasmiles.com/?p=6013#comment-49975 In reply to Elisa | blissfulE.

That doesn’t sound hard at all! Thanks for sharing the instructions!

]]> By: Elisa | blissfulE https://www.mamasmiles.com/healthy-eating-black-beans-quinoa-and-broccoli/#comment-49945 Mon, 15 Jul 2013 11:49:25 +0000 https://www.mamasmiles.com/?p=6013#comment-49945 In reply to MaryAnne.

I’m so sorry I took so long to reply! Making ricotta is easy. You gently heat milk while stirring until it’s 90C (194F), then add white vinegar and stir it in thoroughly. The ratio I use is 1/4 cup vinegar to 2 quarts milk (or 2L milk). I always use full-fat milk, but I think you can do it with skim or part skim as well. If your liquid is still white, add more vinegar. Then strain it through cheesecloth or other thin cloth, and be sure to catch the whey. :)

]]> By: MaryAnne https://www.mamasmiles.com/healthy-eating-black-beans-quinoa-and-broccoli/#comment-47345 Tue, 21 May 2013 00:22:44 +0000 https://www.mamasmiles.com/?p=6013#comment-47345 In reply to Kari Doiron.

Your jerk chickpea tacos sound amazing! And I’m definitely going to give “fried rice” quinoa a try now! Thanks for the inspiration!

]]> By: Kari Doiron https://www.mamasmiles.com/healthy-eating-black-beans-quinoa-and-broccoli/#comment-47342 Mon, 20 May 2013 23:47:17 +0000 https://www.mamasmiles.com/?p=6013#comment-47342 Black beans go over really well in our house too! My son loves anything that has beans in it, particularly Mexican flavored foods – tacos, burritos, etc. Quinoa is a little tougher for my kiddos but my husband and I love to do a “fried rice” version of quinoa with lots of veggies. One of our favorite healthy meals is jerk chickpea tacos with a cilantro-lime coleslaw, avocados and tomatoes on soft corn tortillas – yum!

]]> By: MaryAnne https://www.mamasmiles.com/healthy-eating-black-beans-quinoa-and-broccoli/#comment-45104 Thu, 28 Mar 2013 17:16:36 +0000 https://www.mamasmiles.com/?p=6013#comment-45104 In reply to Natalie.

Fish, beans and brown rice make a great meal.

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